Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

Harvard’s Bodylines Pilates studio celebrated its move to a new location on Friday, Jan 24, with an open house that offered ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

The UGA chapter of Girl Gains, founded in 2020, is part of a national organization present on nearly 100 college campuses ...

At an SF show, comedian Kate Willett made clever jabs about the tech scene's obsession with psychedelics. Plus, a garage sale ...

An Inside Passage sailing on Discovery Princess offers the ideal balance of adventure, entertainment, and relaxation for a ...

The first coffee morning and mini market for 2025 will be on Thursday February 6 from 10am to 11.30am in Sedlescombe village hall. A warm welcome will be on hand with all the usual goods available .