“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Check out the latest on relocations, new restaurants and fitness options in Round Rock. Now open Dedicated Fitness The ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

If you want to try chair Pilates, ask a Pilates instructor for tips or try a free online video. Pilates is a low-impact, full-body exercise with several possible health benefits, especially for ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Try it free for 7 days. After that, the on-demand subscription is $29.99 per month and also includes access to popular classes from Rumble, Cyclebar, Club Pilates, and more. Keep an eye out for ...

Pamela Anderson sits down to discuss her Oscar snub for "The Last Showgirl", aging gracefully, and nightmarish men with Read ...