It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Defibrillator currently not available at Gorman’s, Carrowmore. If it is needed please contact Caroline Coleman at 087 2250049 ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

“OK, this ball is supposed to be for those who do Pilates but I like it for basic ... “Allegedly, some people like to use it instead of a chair but that’s a little ‘extra’ for me ...

What About Chair Pilates? Chair Pilates is a great option for older adults or those new to Pilates. You can use a special Pilates chair, a dining room chair, or any type you have at home. Chair ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

All-inclusive is no longer a dirty word in travel. Angelina Villa-Clarke checks into Rixos Premium Belek and discovers a ...

Headlining on the night will be the very well known songwriter John Spillane from Co. Cork and also the unique setting will ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

The Charlestown ladies team that took part in the Michael Byrnes Memorial Cup held in Fr O’Hara Park on St Stephen’s Day. A ...