This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Rossville Flats in Hamilton will have it's first retail tenant this spring. Annie derBoghossian will open 1111 Pilates (pronounced eleven eleven) this spring in the mixed-use apartment building. She ...

What About Chair Pilates? Chair Pilates is a great option for older adults or those new to Pilates. You can use a special Pilates chair, a dining room chair, or any type you have at home. Chair ...

Plenty of safe and bone-building Pilates modifications are available. A chair is a perfect prop for helping you lower yourself to the ground or supporting your balance when standing. If neither of ...

Enhance your core stability while improving flexibility with a gentle chair yoga routine, focusing on toning your abs, waist and more! Sonny Smart, Father of Georgia Coach Kirby Smart, Dies After ...

But in the cold, dark winter, I find it hard to get out and exercise. My TikTok For You Page has been overrun with Pilates recently, which made me wonder if it could help me stay consistent throughout ...

To the sound of boos and jeers, school board chair Joyce Dorse-Coleman leveled charges against Dr. Marie Feagins as she sat and listened to members, parents, teachers and community activists ...