Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

Patrick McHenry, former chair of the House Financial Services Committee, is joining asset management firm Lazard as a senior adviser, the company announced April 18. The North Carolina Republican ...

Vilashini Somiah has been appointed as chair of the Southeast Asia Council (SEAC) under the Association for Asian Studies (AAS), becoming the first Southeast Asian scholar based in the region to ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Employees of the Village at Proprietors Green, a senior living center, built a mini rink for their residents to enjoy some hockey. Those living at the facility can sit in their chairs and play or ...

She was among 179 new and renewed Canada Research Chairs announced on March 13, bringing Brock’s total to 13 active chairs. While her research scope covers Canada, she is primarily concentrating ...

Dusit Princess Residence, Dubai Marina, 11pilates.ae (052 933 1528). Reformer, mat, tower, chair and barre (inspired by elements of ballet, yoga, and Pilates) are the style of classes available at ...

Tawnya Panizzi Sunday, July 23, 2023 5:01 a.m. | Sunday, July 23, 2023 5:01 a.m.

Sit tall at the front edge of your chair with equal weight on the buttocks and aim for 20 repetitions of each movement. The series works everything from the feet to the top of the head. The director ...