This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase ...

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Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

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Welcome to the second annual Hot 25 rankings — the Hotline’s look at the 25 most influential people in college football, with ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

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