Discover how to effectively work your chest from home with this no-equipment routine. Perfect for building strength and ...

Learn how to tone your arms with effective exercises and practical routines. Discover the secrets to defining biceps, triceps ...

Gaming and fitness might seem like an unlikely duo, but they’re becoming a perfect match thanks to innovative gadgets. As ...

A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...

Polish operator, Xtreme Fitness Gyms, has hit the milestone of 100 sites and has plans for 500 gyms in Poland in the next ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

The Norwegian signed for the Spanish giants as a 16-year-old amid huge media interest but had a difficult time in Madrid ...

Defibrillator currently not available at Gorman’s, Carrowmore. If it is needed please contact Caroline Coleman at 087 2250049 ...

Tj Power was addicted to quick highs that left him depleted, whether from sugar, smoking, social media, porn or booze, to the extent that, he says, “I would have been considered an alcoholic”. Which, ...

According to local residents and experts, genetics play a role, of course, but so do healthy habits, social connections and ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.