This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

SOLVANG, Calif. - The aging and worn out 40-year old modular senior center in Solvang is gone and a new, larger and more versatile building is going up.

Not only does it suit beginners, seniors ... by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would ...

Chair Exercises For Seniors Visual Guide And Routine on sale, Printable Senior Chair Exercises Yoga for Seniors on sale, 5 Minute Chair Exercises for Seniors to Tone Muscles Chair on sale, 10 Min ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives. It ...