Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Whether practiced at home, in the office, or at a senior center, chair yoga provides accessible movement for everyone. While chair yoga may not burn as many calories as high-intensity exercises, it ...

Although exercise is an integral part of yoga ... with the society reimbursing most of the costs for attendees. She also ...