The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to the exercise that will make a change in one’s health. When applied together, ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

The chair of the Thames Valley District school board won’t say if trustees approved pay raises of up to 33 per cent for senior administration in 2023 because they are being reviewed by the ...

Questions about yoga? Ask rediffGURU Pushpa R HERE. Do you want to stay fit every day? Would you like to know simple exercises that ... Use a block or a chair for support to avoid strain.

Whether practiced at home, in the office, or at a senior center, chair yoga provides accessible movement for everyone. While chair yoga may not burn as many calories as high-intensity exercises, it ...

And while exercise in general is a smart strategy for combating it, specific yoga poses can be particularly effective ... Start by sitting on a chair. Position your right leg parallel to the edge of ...