The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

The first program is called “Dry January Mocktails ... of Grafton-Midview Public Library and Read Between the Wines. Chair yoga with Karen Jaynes will start at 11 a.m. Jan. 22, according to ...

GOSHEN — Oaklawn has been designated as a Certified Community Behavioral Health Clinic (CCBHC), part of a federal program that ... 5:30 p.m. Gentle Yoga. Jan. 21: 10:30 a.m. Chair Yoga; 11: ...

The practice helps improve: Chair yoga is also great for seniors who want to be social. Gyms like LA Fitness offer daily classes in their Silver Sneakers program. Many excellent free chair yoga ...

practice some self-care and connect with fellow community members — for free — at a Seymour Library program! From travelogues and concerts to author talks, chair yoga and beginners mahjong ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

ShelbyCares was designed to address the lack of healthcare infrasturcture in the Mid-South, at no cost to program ...

Chair yoga is also great for seniors who want to be social. Gyms like LA Fitness offer daily classes in their Silver Sneakers program. Chair yoga for seniors is a great way for older adults to stay ...

A one-year aerobic exercise program led to a two per cent increase in the size ... with the society reimbursing most of the ...