since the chair yoga exercises follow the same principles as traditional yoga. The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in ... up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.