Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

After giving your brain a workout, join Barb Welty of the Elkhart County Health Department in a historically inspired workout with fitness routines ... Yoga. • Jan. 14: 10:30 a.m. Chair Yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...