Unveil Kareena Kapoor's yoga secrets for a slimmer waist. Trainer Anshuka Parwani recommends Trikonasana, Naukasana, ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's regimen ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

Chair yoga serves as a practical solution for the times when you need to recharge. It consists of simple exercises that can be done while sitting, making it ideal for people at work or home.

Chair yoga provides ... rolling back up to a seated position. Sit up straight with both feet flat on the ground; place one hand on the opposite knee and slowly twist your torso towards that ...

She took the group through a series of stretches, all seated, involving their arms, legs and necks. Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Share on Pinterest Yoga could help relieve knee osteoarthritis pain, new evidence suggests. Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis ...

Chair yoga is a lovely answer to this contemporary dilemma ... The modern workplace has created what I call the 'seated epidemic'. Our bodies were not built to sit 8-10 hours a day, and yet that is ...