In fact, research finds that more than 90 percent of people who include stretches in their plantar fasciitis treatment plan feel less heel pain. But stretching is only one piece of a plantar ...

Gently use your arm to draw your heel closer to your butt. When you feel a stretch through the front of your left thigh, hold the stretch for 20 to 30 seconds. Release for a breath, and repeat two to ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Klaus Vedfelt//Getty Images Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New ...