Need a speedy but nutritious breakfast? Try these 5-minute blueberry superfood oats full of fiber and nutrients.

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also supremely easy to do.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Light, nourishing, and packed with energy, Matcha-Mango Chia Pudding is the perfect suhoor option for Ramadan. The ...

One of the things that’s always been a challenge is just getting our daughter to eat something for breakfast. It’s one of those meals that offers like 3 things: eggs, oatmeal or cereal, and as you can ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

A languid, loving portrait of Black farmers in the South, “Seeds” is a mixture of celebration and lament. Family farming has been endangered, but for African American farmers, the land ...

Combining carrot apple juice with soaked chia seeds creates a nutritious drink. It is rich in antioxidants, high in fiber, hydrating, and supports heart health. This drink promotes weight loss by ...

Limit your daily intake to 1–2 tablespoons to avoid overconsumption. For variety, try incorporating chia seeds into different recipes, such as smoothies, puddings, or baked goods. Pair them with ...

Chia seeds, specifically African-grown ones, have become a global sensation due to their exceptional health benefits. These minuscule powerhouses are nutrient-dense and have a rich history ...