Chicken is my go-to when I’m looking for lean protein options. But I don’t like to make the same bland recipe over and o ...

Ingredients for this recipe: • 6 pounds chicken wings, cut into parts • 1/3 BBQ rub recipe • 1 tablespoon baking powder ...

If you're doing a dry rub like Cajun seasoning or jerk ... Tasting Table's recipe uses rice flour to dredge the chicken, giving it the added bonus of being airy, crispy and gluten-free.

Get the Crock-Pot Chicken Wings recipe at Julie's Eats and Treats ... and coriander in the rub. Just make sure your spice jars are fresh for maximum flavor. There's nothing quite like the pickled ...