People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

The claim that keeping a mobile phone near a pillow can cause death is completely false. Mobile phones emit low-level, ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...

If you're unsure when is the best time to work out, here is your definitive guide. Including all the latest research regarding strength, sleep and health.

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...