People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

The claim that keeping a mobile phone near a pillow can cause death is completely false. Mobile phones emit low-level, ...

For example, some of my patients use it judiciously to help them stay awake until a reasonably late hour, which can support both their desired circadian ... of brain waves helped to clear amyloid ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...

Mounting research suggests this change could significantly reduce the risk of a range of conditions, from heart disease and ...