Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Support from readers like you keeps The Journal open. You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to ...

An woman has reportedly died after suffering a fall in a popular rock climbing area near Malaga in southern Spain. The victim, believed to aged around 21, was killed after plunging around 500ft.

A British woman has reportedly died after falling around 500ft in a popular rock climbing area near Malaga, southern Spain. The alarm was raised just after 7pm on Friday (January 10) and her body ...

For the most part, here at Hackaday we’re more interested in how something was made than the backstory on why an individual actually put it together. Frankly, it’s not really our business.

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

Typically, stepper motors are used in these systems for precise control. Adaptive front-lighting systems (AFS) further enhance nighttime visibility and road safety by adjusting the headlight angle and ...

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where ...

walking on an incline or stair climbing. But there’s a lot to consider when mulling over the choice of incline walking on the treadmill versus using the stair stepper. While there’s some ...