Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. Here's a list of Pilates studios ...

RECOMMENDED: The best physiotherapists in Singapore, according to top athletes and t Getting quality physiotherapy shouldn’t ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this ... But if you’re ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. While some helped strengthen my weak muscles, others were a little too intense. Reformer Pilates classes are popular ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

People who have struggled with their weight have found relief with a new drug. But then their weight loss ground to a halt. A ...

As a workout, Pilates is a notoriously heavy-hitter ... I wanted it to feel calming, but never clinical,’ says Benardout. ‘We chose raw, organic finishes and added subtle touches like mother-of-pearl ...

In our health watch this morning as clinical divisive topics dominate the news and social media. You may be having a hard time talking with friends and family members who don't share your same views.

Developer Hines claims workers “will feel better when they leave the office after a day’s work than when they arrive” ...

Elana Rubin’s father, David, lost all of his family in the horrors of the Holocaust. The only physical memory he has of his ...