Whether it's stepping away, going outside to breathe and relax, or developing a silly code word together when things get tense. The idea is to do whatever it takes to shut the reactive system down ...

No list of unofficially official New Year’s resolutions would be complete without the annual tune-up on praying. This is true for preachers, church schoolteachers, chaplains, spiritual guides ...

This inflammation makes it more difficult to breathe and can cause chest pain and pressure. Although bronchitis can sometimes be a chronic disease, many people experience it as an acute ...

So what should you do instead to relax after work? Get a hobby, suggests Palmer-Cooper and a ton of other mental health experts. In fact, as I have learned through writing about this topic for ...

Breathe and try to relax if you experience any discomfort. Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should ...

Are you sitting comfortably? If you are, it's bad news for DFS, the sofa company that would like you to spend some money upgrading your 'upholstered furniture' experience in 2025. Last week's ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind ... any tightness from anywhere.

Experiencing back pain when you breathe can be concerning and disruptive to your daily life. This pain—ranging from a dull ache to a sharp, stabbing sensation—may occur between your shoulder ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...

It's a place where they can go to decompress and relax. “It's hard work. It's emotional work,” said Angela Wollschlager, cofounder of Adaptt Rochester. “We make a connection with these ...

Relax your shoulders as much as possible ... Purse your lips like you’re blowing on hot food and then breathe out slowly, taking twice as long to exhale as you took to breathe in (so, 4 seconds).