Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

except it adds those same kefir grains to a base of coconut milk or water instead, Harbstreet explains. The base affects both taste and texture: Kefir made from coconut milk tends to be creamier ...

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

The CREAMi could be used to make sorbets, milkshakes, gelato, low-fat/high-protein “lite” ice creams—everything except ...

Probiotic foods are different, she said, and have live organisms. These include foods such as coconut milk kefir, kefir, pickles and Greek and regular yogurt. Also, since "probiotics can affect ...

Kefir is a fermented yogurt drink with impressive ... a nutrient lacking in plant-based options like almond milk and coconut milk. A cup of Silk Original Soy Milk contains 8 grams of protein ...

Of course, there’s the opportunity to swap cream for every kind of dairy and non-dairy milk you can imagine (oat and coconut milk are ... yogurt, and kefir come up often for lactose lovers).

Kefir is a fermented milk beverage made by mixing milk with ... try not to drink more than four or five cups per day. Coconut water is often used as a natural sports drink. It contains ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...