Also known as cryotherapy, cold exposure therapy is the therapeutic practice of exposing your body to cold temperatures to ...

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

Hot and cold therapy treatments for rheumatoid arthritis can soothe aching, stiff joints. Learn how to relieve pain and ...

However, researchers caution that some of the benefits are short-term and depend on who is performing the cold therapy and what method they are using. “Cold-water immersion has been extensively ...

After undergoing preventative chemotherapy, Kate revealed her cancer was in remission as of 2025, and fans are curious if cold cap therapy played a part in saving her hair. Cold Cap therapy is a ...