Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Consuming 10,000 calories per day, spending 12 hours in the water and inhaling baguettes wrapped in pizzas – this isn’t your ...

Everyone dreams of living a long, healthy life. But while genetics play a significant role, they are only a part of the story. Experts now agree that how you live your daily life has a profound ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...

Brie Bauer, 35, was pregnant with her third child when she contracted septic shock which left her fighting for life.

All you need to know about the first, and to date only, rider to win the Tour de France five times in succession ...

Discover four research-backed strategies that help adults with ADHD improve focus, organization, and productivity without ...

With age, mobility becomes a huge issue with the elderly, and to keep them active and healthy, does a water workout sound ...

ELIZABETHTOWN – A highly popular and iconic business in Bladen County has been purchased by the Bladen Journal. Bladen Online ...

Imagine a place where Memorial Day weekend doesn’t require taking out a second mortgage, where crowds don’t crush your spirit along with your personal space, and where small-town charm comes served ...

Ever notice how going for a run on an 80-degree day feels scorching in the spring but comfortable at the end of August? New ...

Exercising should be an important part of our daily routine; however, pushing yourself at the gym can lead to cardiac arrest.