More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Anyone who’s gasped under a cold shower knows it jolts you awake, and lab data confirms the subjective hit. A systematic ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Good stress, also known as hormetic stress, challenges your body in small doses, leading to increased resilience ...

Seldom is the movie as good as the book. And that is the case with “The Amateur,” the current film directed by James Hawes ...

Brockwell Lido will offer free dips to London marathon runners for two weeks after the event to aid the recovery.

If you plan to attend, place a bet or host a watch party, here’s how weather can directly impact the race track and horse ...

Running a marathon is one of the toughest challenges the human body can take on. Every step puts stress on your bones and ...

Discover why your workout results have plateaued and learn strategies to break through fitness stagnation, reignite progress ...

Learn effective ways to prevent and treat motion sickness with expert tips, natural remedies, and medications.

Considering the average person in the spends around 2,000 hours at work every year, many people are using biohacking ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...