Watch Yosemite search and rescue workers demonstrate a life-saving water recovery mission from fast and freezing conditions ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

Brass Monkey was launched in 2021 and is now an ice bath leader in the UK with an anticipated turnover of £7 million.

A University of Ottawa study recently found polar plunging for seven days in a row significantly improved cellular resilience ...

I took daily ice baths over two months and consulted experts to find the best cold plunge tubs for different experience ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Just ask the myriad evangelists of the famed ice bath or those who swear by a cold shower first thing. I, too, have recently succumbed to the immediate serotonin hit synonymous with cold water therapy ...

A dad says he is hooked on the health benefits of taking a freezing cold daily dip - inside his 240-litre wheelie bin. Martin ...

There have been deaths and medical emergencies associated with ice baths and cold water swimming, and those with heart conditions are strongly advised to avoid cold water submersion below 27C.