Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

In this guide, Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the perfect time for you. Why Meditation Duration Matters ...

Incorporating habits inspired by Buddhism might be a challenge, but the benefits for your happiness and well-being are ...

In fact, he points out, it took him a few years before meditation became a daily habit. Ingegno also explains that consistency is more important than duration. “Have some compassion, some tender ...

I decided to promote consistency, drawing from Patanjali ... (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption). Our motto is “Get up every day ...