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In this guide, Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the perfect time for you. Why Meditation Duration Matters ...
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Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...
I decided to promote consistency, drawing from Patanjali ... (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption). Our motto is “Get up every day ...
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Belgian golfer Thomas Detry clinched his first PGA Tour victory at the Phoenix Open. Employing meditation and ice baths to stay calm, Detry dominated the course, finishing with a 6-under 65 and ...
Nathan Grayson's new book, "Stream Big," explores the challenges of striving for fame on the streaming platform.