You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Summertime is upon us, and it regularly calls for fresh-tasting, light meals that can easily ... refreshing takes on meat ...

Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce ... this soup is perfect as a light meal on its own or as a starter. The vibrant, smoky flavors ...

A Mediterranean diet emphasizes fruits ... Moderate amounts of red wine are appropriate with food, but water and beverages without added sugar — like sparkling water and fresh juices ...

When there's a Farmer's Fridge in the airport, I'll grab a pesto pasta bowl as a light meal. As a dietitian who tries to stick to the Mediterranean diet ... that sells fresh food options, has ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

Adherence to the Mediterranean Diet was assessed using the 14-item MEDAS score (0-14 points), which is based on components such as using olive oil for cooking and dressings, eating white meat and ...

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new ...