If you love whole wheat breads, then be sure to check out this spelt flour bread recipe that uses a natural sourdough starter ...

If you love sweets but want a healthier option, you have to try spelt cookies. By replacing white flour with spelt flour in ...

A Somerset chef from Yeovil with a Michelin recognised restaurant in South Petherton competed in the 2025 “hit” series of the BBC’s ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

A health policy analyst says tax-based financing and raising allocations for healthcare is the way to go. Amorim has dubbed ...

Confirmation comes after review finds chances were missed to spot Axel Rudakubana’s obsession with murder and extremism ...

What started out as a desire to purify my body in order to hear, turned into a food obsession that lasted the better part of a decade.

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

Korin Miller is a health and lifestyle journalist who has been published in The Washington Post, Prevention, SELF, Women's Health, The Bump, and Yahoo, among other outlets. In a new study ...