Rinse the spelt berries thoroughly and soak them in water ... Spelt flour can be substituted for 100% all-purpose flour in many recipes, but it may require some adjustments due to its lower ...

To prepare whole spelt berries, soak them overnight, then cook them in water just like you would rice, says Zumbo. You can also use broth instead of water for extra flavor and nutrients.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...