There’s a lovely bite and nuttiness to this warm spelt and arugula recipe. The perfect spring side, or as a healthy lunch ...

To prepare whole spelt berries, soak them overnight, then cook them in water just like you would rice, says Zumbo. You can ...

Rinse the spelt berries thoroughly and soak them in water ... Spelt flour can be substituted for 100% all-purpose flour in many recipes, but it may require some adjustments due to its lower ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...