From everyday skincare tips to targeting issues such as pigmentation there are plenty of ways to look fabulous after 40.

Experts say there's a trend of games making a comeback, some with the effect of mindful meditation, reducing job stress and ...

April is the designated month for stress-awareness but it doesn't mean we let go of stress-reducing practices. We can't let ...

Yetunde Bankole, Head of Mental Health and Wellbeing at Vitality, has shared a number of tips to help reduce everyday stress ...

A heartwarming cartoon depicts a mother and daughter changing a lightbulb, with subtle differences highlighting the power of everyday parenting. Spotting these variations, like the girl's sleeve ...

Wia dis foto come from, Getty Images ... say prolonged stress fit make pesin more vulnerable to experiencing anxiety symptoms. "Diafore, e dey crucial to manage stress effectively to stop ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

In light of these challenges, it's essential to adopt effective coping strategies. Here are eleven practical tips to help manage anxiety disorders: Seeking professional help is crucial if anxiety ...

Yoga can also be taken. If you are under a lot of stress or angry, you can also do deep breathing; it is very effective. If anyone in your friend or family has such a problem, then you can tell ...

If you find yourself in such situations often, then here are some proven relaxation techniques you can practice to manage stress at work. Visualisation, also known as guided imagery is a form of ...