I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...
Less than $100 a night: 15 cool budget stays setting a new standard
Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...
Turn Your Bathroom Into a Hot Yoga Room in 5 Easy Steps
Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.
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Tight hips? A yoga instructor recommends these five stretches to relieve tension
Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...
Need plans? Check out these 10 cool events in Columbus and central Ohio
Kelsea Ballerini heads to the Schott, Black History Month kicks off, reptiles crawl into central Ohio expo and CSO brings ...
The Enduring Appeal of Norma Kamali
It makes sense that a designer whose clothes have adorned pop divas—from Diana Ross and Whitney Houston to Sabrina ...
Which style of yoga is right for me? Here's a primer, with a caveat
To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...