Have you ever felt nervous about having to give a speech or presentation? An anxious response to public vulnerability is ...

My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

Despite their struggles with anxiety, chronic worriers and ruminators can cope well when a negative event strikes.

Anxiety is a tricky thing—it can make your heart race over a simple text, convince you that your friends secretly hate you, ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

The past few months have seen their ups and downs -- here's how you can keep yourself mentally healthy in the ups and downs ...

Get Instant Summarized Text (Gist) Raising a puppy can cause significant stress, exhaustion, and feelings of depression, known as "puppy blues." Symptoms include physical and emotional fatigue ...

The past few months have seen their ups and downs -- here's how you can keep yourself mentally healthy in the ups and downs Pope Francis has died at the age of 88, the Vatican says We Tried 15 ...

The book teaches children coping skills and breathing technique to deal with anxiety and stress. Capuria also creating her Unlocking Your Magic program, where she hosts school assemblies at local ...

Dr Fairuz Nazri bt Abd Rahman shares expert advice on coping with anxiety and depression during pregnancy for emotional support. Pregnancy isn’t always the picture-perfect journey people make it out ...

Stress-relief coaches, like Davis, help identify the causes of stress, develop personalized coping strategies, and teach ways to manage stress proactively and build resilience. Some people need ...

Financial anxiety: How to cope with fluctuating market The past few months have seen their ups and downs -- here's how you can keep yourself mentally healthy in the ups and downs ...