But recent aircraft-related catastrophes are leaving flyers feeling anxious.Christine Brownlee, a nurse and content creator ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

After Wednesday's fatal plane crash that killed 67 people, News 3 is speaking to a psychologist, following through on ways to ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

Perfectionists may put themselves under excessive stress by taking on more than they can comfortably manage. A 2024 study suggests that self-care behaviors are a coping strategy that may make ...

I have not tried just taking the gummies alone without doing my routines for coping with my anxiety and insomnia, but I will say it helps adding them to my routine and is beneficial.” ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

There's been a build-up of stress and worry over many months ... Speak to friends, draw on healthy coping mechanisms, and perhaps even channel them into campaigning or volunteering for a cause ...

Take a good look at this photograph by Frank Döring. How does it make you feel? Kudzu overtaking a landscape Source: Photograph © Frank Döring. Used with ...

And finding a solid anxiety self-help book is like striking gold for your mental health. We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help ...

In a new teaser clip for her Prime Video documentary Behind It All, which releases Friday, Molly discusses her increased anxiety since they split in August 2024. It comes as Tommy, 25 ...

An afterthought by many brands over the last decade, accurate stress-tracking wearables with useful features and insights are finally here. Household-name smartwatches and fitness trackers aren ...