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Soy Carmín on MSN11h
Unlock Fluid Movement: 6 Pilates Moves to Enhance Hip Mobility and Core Strength, According to a TeacherTight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...
Fit&Well on MSN16h
You don’t need expensive studio classes to strengthen your core—just this one affordable piece of equipment, according to a Pilates instructorYou don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...
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