If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Kendrick Lamar is set to headline the Super Bowl LIX halftime show for Apple Music, so Apple has packed its services with ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

CUPERTINO, CALIFORNIA Apple today announced Apple Music is celebrating Kendrick Lamar's Road to Halftime with a spotlight on ...

But amid this backdrop comes a record total economic output of cruise tourism in 2023-24 of $8.43billion in Australia. That’s ...

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Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Lizzy serves as editor for the Conroe/Montgomery and Tomball/Magnolia editions of Community Impact. Joining CI in August 2022, she covered government for Conroe, Jersey Village, Magnolia, Montgomery ...