You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

This beginner Pilates class is your no-sweat ticket to a stronger core! Mira walks you through moves that activate your abs, hips, and back—no crunches required. Think spine rolls, tabletop leg lifts, ...

“Contemporary Pilates has often been redefined, reworked or modernized,” Convey says. “But both contemporary and classical ...

When wellness creator Toni Fine took to TikTok to assert that Black women who practice Pilates are simply seeking proximity ...

But worry no more! Three practices are gaining serious popularity for their ability to boost both mental clarity and core strength — Tai Chi, Pilates, and Yoga. But if you’re thinking about which one ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a good place to start? I tried this spicy Pilates strength workout ...

Whether you’re new to Pilates, or you’ve been practicing for years, adding a dumbbell can make all the difference when it comes to building strength and stability in your core. Pilates can ...

Focusing on the core muscles, breath, and proper form, Pilates improves flexibility ... continued coverage of Miami's vibrant culture and arts scenes. By Celia Almeida and Jose D.

Started by Liana Levi in 2020, the invite-only Forma Pilates offers a highly personal, and ultra-branded core workout that has drawn celebrities like Kendall Jenner and Addison Rae. Feb. 7 ...

Reformer Pilates combines traditional Pilates techniques with a specially designed machine to deliver a full-body workout that improves strength, flexibility, posture, and core stability—all while ...