Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

Who says fitness can’t be fun? Start the year off by burning party calories with activities you’ll actually enjoyPilatesWhere? Pilates Core Studio, Pilates-The studio, Renovo PilatesPro-tip: “It is a ...

Those seeking a truly unique experience can indulge in the Curated by Core class – think Pilates meets Omakase, where instructors surprise you with an apparatus of their choice in a bespoke session.

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

“Lotte Berk—the inventor of barre—did a lot of Pilates,” says Bambace Salvo. In fact, the core section of your barre class? That’s Pilates. One big difference: The music. A barre class ...

Pilates Exercises for Beginners Pilates exercises for beginners are an excellent way to enhance core strength, balance, stability, and flexibility and support weight loss, even if you have no prior ...