Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.

Traverse City — Missi Campbell of Pilates Sestina focuses on building core strength through controlled, progressive movements. She emphasizes establishing foundational connections before advancing to ...

Throughout the workout, you do moves where you either hold a fixed position or do small movements like pulses, which quickly exhaust the deep core muscles. Pilates in general is great for working ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.