Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

These core exercises place your body in every plane ... snowboarding, snowshoeing, and cycling), these Pilates workouts will boost your body and mind. Anytime resistance band exercises to get ...

It's more than just burning calories in Pilates. The core principle ... Pilates can be combined with cardio exercises such as walking or cycling to create a balanced fitness program.

She initially pursued a career as a paralegal, working at firms in Miami, then New York. When her husband was transferred to ...