Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Six-pack abs are often held up as the pinnacle of fitness — if your middle shows ... If you want a more segmented look to your core, you’re going to need to build up your rectus abdominis.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...