How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine health. Keep scrolling for everything ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine health. Keep scrolling for ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Scientists believe a 13-million-year-old snapping turtle fossil on display at the museum and art gallery of the northern territory is a previously unknown species. It's thought the giant carnivorous ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Although two key contributors are heading to the draft, several talented players have the opportunity to step up.