Sorry to crush your dreams of rippling abs without much buy-in, but doing endless rounds of sit-ups is not a complete core workout. The problem with that approach is that you're only hitting one ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

Watch Ben Felton's 40-minute core workout The workout starts ... Ben and a room of other runners following the workout, and ...

While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.

Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing ...

It’s a brilliant compound exercise that’s, not only transformed my core strength but improved so many areas of my training too. I’ve even hit some new PBs! Despite its name, you don’t have ...