As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Moderate exercise done 3 days a week throughout the year would increase the annual risk of a myocardial infarction only negligibly among older adults, however, [28] while reducing the overall risk ...

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study to show this effect. The study published in Aging, Neuropsychology and ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

These older adults also reported times at which they struggled with their attention levels throughout the study. A frustrated senior man touches his head while sitting in a chair. Difficulties ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

Summary: A new study reveals that older adults experience the least attention difficulties when home temperatures remain between 68–75 ˚F (20–24 ˚C). Deviations beyond this range double the risk of ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...