Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Bubba Wallace shares grueling workout routine, emphasizing the physical and mental demands of NASCAR and the importance of ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 mattresses and evaluating factors like support, firmness and pressure point-relieving ...