What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

Use this as a standalone workout or as an ab finisher!

Ahead, we dive into the best core stability exercises for beginners, plus the benefits ... To keep your body from falling ...

To prove this, here is the best bodyweight workout for beginners, consisting of only five ... breaks between the different exercises. Rest for 60-90 seconds between sets. Squats: 60 seconds ...

I am a big fan of abdominal exercises done in this way, especially for beginners who need to train their core to engage properly. More advanced? Pilates core exercises are adaptable to different ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... below circuit in total, with a 30-60 second rest between each exercise ...