It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

If you’re like most people ... as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

Mountain climbers are an explosive cardio exercise that also targets your core. They focus on arms, quads, glutes, calves and hip flexors.

Thermoregulation is how the body maintains a steady inner core temperature, which is important for your overall health.

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.

I’m here to get a killer workout ... people to get ripped in a fraction of the time traditional strength training does − all without lifting a single weight. This makes it perfect for older ...