Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Norway rsquo;s coalition government unraveled on January 30, 2025, after a deepening rift over European Union (EU) energy policy led the Center Party to withdraw its support .

Swindon woman has lost five stone and says she "feels like a different person" after joining a health programme.

Representational Photo By Nasir Hamid Khan “I fear the day that technology will surpass our human interactions. The world will ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...